Mood tracker ideas professional#

It’s similar to the way you would track how much sleep you get each night in a sleep tracker. Simply put, a mood tracker is a spread in your bujo where you document the mood you were in each day. What exactly is a mood tracker in a bullet journal? Ok, so now that we know the why, it’s time to talk about the what. That will enable you to be able to change them over time, but awareness is the key. In this sense, mood tracking in a bullet journal can help you identify and track toxic patterns that you wouldn’t notice otherwise.

When you do that, you’re able to skip talking in generalities and instead use specifics that can help you both identify and discover tools to cope with the issues that you are facing.

Mood tracker ideas professional#

For example, you might finally recognize that feeling you have before every meeting with your boss and be able to take some action to calm yourself and feel more relaxed and prepared.Īnd one of my favorite ways to use a mood tracker is when you are talking to a professional about your mental or physical health concerns.

For example, a mood tracker could help you identify anxiety triggers, depression, panic attack triggers, or symptoms of other issues.īujo mood tracking might also help you identify stressors or anxiety triggers that you haven’t been able to identify before.

In addition, tracking things that are mentally or physically happening for you could help you to identify true emotional, mental, or physical problems that need to be addressed. You can then use that information in a way that makes a positive difference in your life and helps you feel happier. You may see that the primary color on your tracker is different than you expected, and that’s useful information going forward.įor example, if you feel like your bad days take over the month but then see that you have more good days than bad days, it helps give you some perspective.įurther, taking a regular assessment of how you’re feeling may also yield interesting results regarding your emotions and determining what a good day is from a bad day. If you expect to see all of one color, (or even a whole bunch of different colors,) on your tracker at the end of the month, you may be surprised. If you’re anything like me, you will likely find that what you thought was going on with regards to your mood doesn’t exactly align with the data you receive from your real time tracking. That way you can stop letting your emotions control you so easily and be more intentional about how you respond to them. A More Accurate Big PictureĪ mood tracker in your bullet journal will help you have a more accurate picture of your attitude so you know what’s going on and see those emotional patterns over time. If you find yourself falling into a bad mood that lasts all day, a mood tracker can be a good way to focus more time and energy on creating a positive mood. When that happens you likely lose sight of the bigger picture, right? It can be so easy to get caught up in the spirit of the day, particularly when it’s a woeful one. 4 Related Bullet Journal Posts Why Track Your Moods?